All in Confidence
This guide includes self-reflection prompts to help you have a conversation with your ‘Big I’ – that inner, deeper self that gets crowded out by the noise in your life, and which you can only connect with once you quieten distractions and mind, switch off autopilot, and create space for yourself.
Life can be confusing, uncertain and challenging and we will feel vulnerable. Noticing our patterns of thinking and feeling about that vulnerability, then compassionately choosing to change our response might make it less hard than it is.
Even the highest achievers, such as Albert Einstein and Maya Angelou, suffer from this corrosive form of low self-esteem. But there are coping strategies. I outline a few in this article for The Guardian.
